Finding snacks that balance taste and health is challenging, especially for weight loss patients. Achieving your weight loss goals doesn’t mean you have to give up on tasty snacks. You can indulge in your favorite treats guilt-free with the best healthiest low-calorie biscuits and cookies for weight loss.
Options like McVitie’s Digestive Thins, Cream Crackers by Bakers, Tesco’s Malted Milk Biscuits, and Britannia’s 50-50 Crackers are perfect examples of balancing flavor with nutrition. These best low-calorie healthiest biscuits for instant weight loss are designed to help you stay on track while enjoying every bite. Make informed choices and savor the journey to better health.
This guide highlights the best healthiest low-calorie biscuits and cookies for weight loss, perfect for enjoying delicious treats without compromising your diet. Explore our selection to find the perfect low-calorie biscuit or cookie that fits into your weight loss plan, ensuring you enjoy every bite while staying on track with your health objectives.
Best healthiest low-calorie Diet biscuits for weight loss
1. The McVitie’s Rich Tea Classic
McVitie’s Rich Tea biscuits are considered the healthiest biscuits available. Made from vegetable oil, they are low in saturated fat and calories.
According to dietitian Jane Clarke, “These biscuits contain 1.3g of fat, 1.5g of sugar, and 0.06g of salt, making them highly nutritious.” These slimmed-down digestives are an excellent choice for healthy weight-loss biscuits.
Nutritionist Clarke adds, “One milk chocolate digestive thin has just 31 calories, which is fantastic for a biscuit. They also contain 1.5g of fat, 1.9g of sugar, and 0.06g of salt, making them an extremely nutritious snack.” You can enjoy two of these biscuits without worrying about consuming too many calories.
These biscuits are also among the best-tasting malted milk biscuits you can find. With their high molasses content, three biscuits provide about one-tenth of the daily required iron intake.
The malt and milk in Malted Milk Biscuits make them one of the healthiest options you can eat, especially if you crave something sweet in the afternoon.
Ingredients:
- Wheat Flour
- Vegetable Oil
- Sugar
- Barley Malt Extract
- Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate)
- Glucose-Fructose Syrup
- Salt
These ingredients contribute to making McVitie’s Rich Tea biscuits a healthy and satisfying choice for those looking to lose weight while enjoying a tasty snack.
2. Garlic and Ginger Nuts Snacks from Tesco
On the list of healthiest biscuits, Tesco’s Garlic and Ginger Nuts Snacks are a top choice, with just 46 calories per biscuit. The iron-rich molasses content in ginger nuts makes them an excellent option for those looking to boost their iron intake. Three biscuits provide about one-tenth of the daily required iron intake.
In taste tests, three people rated these biscuits as the best, eight ranked them second, and ten placed them third. This variety in ranking might be due to their unique flavor compared to other biscuits. At $3.49 for 180 grams, they are the most expensive option on this list.
Ingredients
- Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)
- Sugar
- Glucose-Fructose Syrup
- Semolina (Wheat)
- Palm Oil
- Raising Agents (Sodium Bicarbonate, Disodium Diphosphate)
- Ginger Powder
- Lemon Oil
- Salt
These ingredients make Tesco’s Garlic and Ginger Nuts Snacks not only flavorful but also a nutritious choice for those seeking a healthy snack.
3. Britannia’s 50-50 Crackers
Britannia’s 50-50 Crackers are a fantastic choice for those seeking low-calorie biscuits. With just 18.8 calories per biscuit, you can enjoy about five of these crackers instead of one regular biscuit.
Each biscuit contains 0.9 grams of fat, 2.5 grams of carbohydrates, and only 0.6 grams of sugar, making them highly efficient for weight loss programs and suitable for people with diabetes. They also provide 0.3 grams of protein per biscuit, 30mg of sodium, and no cholesterol, making them extremely healthy.
No wonder 50-50 Crackers are one of the most sought-after products by Britannia.
Ingredients
- Wheat Flour (with Calcium, Iron, Niacin, Thiamin)
- Sugar
- Vegetable Oil (Sunflower)
- Glucose-Fructose Syrup
- Barley Malt Extracts
- Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate)
- Salt
Britannia’s 50-50 Crackers offers a healthy, low-calorie snack option that supports weight loss and is suitable for people with diabetes.
Their balanced nutritional profile and low sugar content make them a smart choice for those looking to maintain a healthy diet.
4. Britannia’s Marie Gold
Britannia Marie Gold biscuits are a healthy choice, especially for those looking to lose weight. Each biscuit contains just 25 calories and has no added artificial colors or sugars.
They provide 4.2 grams of carbohydrates, 0.5 grams of protein, and only 1.2 grams of sugar per biscuit. The low sugar content helps in weight loss, while the fat content is as low as 0.6 grams per biscuit. they are low in sodium and cholesterol-free, making them one of the healthiest options available.
Although the taste may not be the best among all biscuits, they are a popular choice for consumption with tea.
Ingredients
- Refined Wheat Flour (maida) (74%)
- Sugar
- Refined Palm Oil
- Milk Products (Sweetened Condensed Partly Skimmed Milk and Milk Solids)
- Invert Sugar Syrup
- Artificial (Milk & Vanilla) & Nature Identical Flavouring Substances
- Raising Agents [503(i) & 500(1)]
- Iodized Salt
- Minerals**
- Emulsifier (472e)
- Dough Conditioner (223)
- Vitamins*
- Color (150d)
- Improver (1101(i))
- Contains Wheat, Milk, and Sulphite
Britannia Marie Gold biscuits are a great option for those seeking a low-calorie, low-sugar snack. They are especially suitable for enjoying tea, providing a healthy alternative for weight loss without sacrificing taste.
5. Fox’s Party Rings
These biscuits topped our list of the healthiest biscuits due to their low-calorie content and lack of artificial additives, making them a great option for weight loss. Vegetarians can also enjoy these delightful treats. With Party Rings, every day can feel like a celebration.
These iced ring biscuits come in a rainbow of colors and textures, making them a fun and tasty treat for kids who love to play.
Ingredients
- Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin)
- Sugar
- Palm Oil
- Glucose Syrup
- Salt
- Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate
- Partially Inverted Refiners Syrup
- Colors: Anthocyanin Extract, Safflower Extract, Spirulina Extract, Radish Concentrate, Carrot Concentrate, Apple Concentrate
- Hydrolyzed Wheat Gluten
- Flavoring
- Emulsifier: Soya Lecithin
- Acidity Regulators: Citric Acid, Tri Sodium Citrate
- Glycerine
- Invert Sugar Syrup
- Trehalose
Fox’s Party Rings not only offer a delicious and colorful snack but also provide a healthier option for those mindful of their calorie intake.
6. Maryland Cookies
In 1956, the Burton’s Biscuit Company started making Maryland cookies, which have since become one of the most popular sweets. Each year, over 12 billion Maryland Cookies are sold across Europe. These cookies feature a chocolate chip shortbread-like recipe that has delighted generations of cookie lovers.
Maryland has recently introduced two new chocolate chip cookie flavors in their Kookie Crew collection, adding to the excitement. Just as no two cookies are ever alike, Maryland celebrates the uniqueness in everyone!
Ingredients
- Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin)
- Chocolate Chips (25%) (Sugar, Cocoa Mass, Vegetable Fats (Sustainable Palm, Shea, Sal), Emulsifiers (Soya Lecithin, E442, E476), Cocoa Butter, Flavourings)
- Sugar
- Sustainable Palm Oil
- Whey or Whey Derivatives (Milk)
- Partially Inverted Sugar Syrup
- Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate)
- Salt
- Flavorings
Maryland Cookies are not just a treat; they are a celebration of individuality and taste.
7. Tesco Custard Cream Biscuits
Custard Cream Biscuits from Tesco are a delightful treat, offering a perfect combination of creamy and crunchy textures. They are especially tempting during tea time. According to dietitian Jane, indulging in one or two biscuits won’t cause harm, though it’s important to note they are high in sugar and fat.
The smooth vanilla flavor of these biscuits is a testament to the careful baking and attention to detail by Tesco’s bakers, who have been perfecting their craft for over half a century. By passing down their knowledge and refining traditional recipes, they ensure each batch of Custard Creams reaches its highest potential.
Ingredients
- Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)
- Sugar
- Palm Oil
- Whey Powder (Milk)
- Glucose Syrup
- Wheat Starch
- Raising Agents (Ammonium Hydrogen Carbonate, Sodium Bicarbonate)
- Salt
- Flavoring
- Color (Mixed Carotenes)
Custard Cream Biscuits from Tesco are a timeless classic, cherished for their rich flavor and satisfying crunch.
8. Britannia’s Bourbon Biscuits
Bourbon biscuits are a classic treat featuring slightly rectangular chocolate-flavored biscuits with a smooth chocolate buttercream filling. Despite what the name might suggest, there is no whiskey in these biscuits
The name “Bourbon” does not come from the House of Bourbon, the French-Italian reigning family, but rather from a traditional recipe.
These biscuits are beloved for their rich, chocolaty taste and creamy filling. They follow a traditional recipe that ensures a delightful experience with every bite.
Ingredients
- Refined Wheat Flour
- Edible Vegetable Oil
- Sugar
- Edible Starch
- Cocoa Solids
- Milk Solids
- Raising Agents
- Iodized Salt
- Nature Identical & Artificial Flavouring Substance – Vanilla & Chocolate
Bourbon biscuits are a perfect blend of creamy and crunchy, making them a favorite for many.
9. McVitie’s Rich Tea Lights
McVitie’s Rich Tea Lights are a healthier version of the original Rich Tea Delights biscuits, with 30% reduced fat. Each biscuit contains just 36 calories, making them an excellent choice for weight loss biscuits.
They have only 0.91 grams of fat, 0.6 grams of protein, and 6 grams of carbohydrates. Their sugar content is 1.7 grams per biscuit, which is 55% less than regular biscuits.
Ingredients
- Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin)
- Polydextrose
- Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Potassium Bicarbonate)
- Vegetable Oil (Sunflower)
- Sugar
- Glucose-Fructose Syrup
- Barley Malt Extract
- Salt
McVitie’s Rich Tea Lights are a great option for those focused on weight loss and looking for a low-fat, low-sugar biscuit.
10. McVitie’s Digestive Thins
The best biscuit for weight loss is McVitie’s Digestive Thins. These thinned chocolate chip cookies have fewer calories than regular biscuits, with only 31 calories per biscuit—about half the content of a standard biscuit.
They contain 2.3 grams of fat, 1.5 grams of carbohydrates, and just 1.9 grams of sugar, making them a low-sugar option that still satisfies your chocolate cravings. Made from whole wheat flour and skimmed milk, dieticians consider these biscuits very healthy and an excellent choice for weight loss.
Ingredients
- Wheat Flour
- Non-Hydrogenated Vegetable Fat (Palm)
- Whole Wheat Flour (16.5%)
- Sugar
- Modified Starch
- Glucose Syrup
- Raising Agent (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate)
- Salt
- Skimmed Milk Powder
- Acidity Regulator (Malic Acid)
- Flour Treatment (Sodium Metabisulphite)
- Milk Chocolate (40%) [Sugar, Cocoa Butter, Skimmed Milk Powder]
McVitie’s Digestive Thins offer a delicious and healthy option for those looking to lose weight without giving up chocolate.
11. Tesco Malted Milk Biscuits
Malted Milk Biscuits from Tesco are a popular choice for those looking to balance taste with health benefits. Each biscuit contains 44 calories, making it a slightly higher-calorie option, but they stand out due to their low sugar and fat content.
Made from whole wheat flour, these biscuits are rich in Vitamins C, D, and iron, which help repair tissues and muscles. Each biscuit comprises 2.8 grams of fat, 1.5 grams of sugar, and 1.6 grams of carbohydrates.
The use of malted milk in their preparation enhances their taste without the need for artificial coloring agents or flavors, making them ideal for weight loss purposes.
Ingredients
- Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)
- Palm Oil
- Sugar
- Barley Malt Extract
- Glucose Syrup
- Dried Whole Milk
- Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate)
- Salt
- Flavoring
Their high vitamin content and low artificial additives make them a great choice for those looking to enjoy a delicious biscuit while supporting their weight loss goals.
12. Parle G
Parle G biscuits are a popular choice for those looking to manage their weight due to their low-calorie content. Each thin slice weighs about 5 grams and offers just 21.7 calories per biscuit, which is commendable.
Made from skimmed milk, these biscuits are low in fats and sugars but still maintain a great taste. Each biscuit contains 0.6 grams of fat, 1.2 grams of sugar, and 3.7 grams of carbohydrates. They also provide 0.3 grams of protein and 0.2% of calcium, with trace amounts of iron and potassium. Additionally, they are cholesterol-free, making them very healthy. Parle G biscuits are an excellent choice for a weight-loss diet.
Ingredients
- Wheat Flour (69%)
- Sugar
- Vegetable Oil (Palm)
- Glucose-Fructose Syrup
- Salt
- Raising Agents (Ammonium Carbonates, Sodium Hydrogen Bicarbonates)
- Artificial Flavors
- Emulsifiers (Mono-and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids)
Their low-calorie content and balanced nutritional profile make them a smart choice for a weight-loss diet.
13. Bakers Cream Crackers
Cream Crackers by Bakers are an excellent choice for weight loss, with only 25 calories per biscuit. These biscuits are nearly sugar-free, containing just 0.2 grams of sugar per biscuit. They offer 0.9 grams of fat, 4 grams of carbohydrates, and 0.7 grams of protein.
Due to their low sugar and fat content, they help keep diabetes in check. They are also low in sodium and potassium and are cholesterol-free, making them very healthy according to dieticians.
Ingredients
- Wheat Flour (Gluten)
- Unhydrogenated Vegetable Oil (Palm Fruit)
- Salt
- Golden Syrup
- Yeast (Soya)
- Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate)
- Sugar
- Malt Extract (Barley (Gluten))
- Fat Powder [Unhydrogenated Vegetable Oil (Palm Fruit), Maltodextrin, Wheat Gluten, Emulsifier (E471), Acid (E330), Anti-caking Agent (E551)]
- Glucose Syrup
- Emulsifier [Sunflower Lecithin, Rice Flour, Anti-Caking Agent (E341)]
- Proteolytic Enzyme
- Flour Improver (Sodium Metabisulphite)
Cream Crackers by Bakers provides a healthy, low-calorie option for those aiming to lose weight.
Conclusion
These low-calorie, nutritious biscuits offer a perfect balance of flavor and benefits, helping you stay on track while enjoying every bite.
Including these best low-calorie healthiest biscuits for instant weight loss in your diet can help you enjoy your favorite snacks while maintaining a balanced and healthy eating plan.
